Nowadays, people who are employed tend to do work for 7-8 hours during a whole day while sitting a same posture. By doing this, they will end up with many health problems and go through with body pains and others discomfort.
The use of an ergonomic stand up desk keyboard tray will stimulate wrist, forearm and shoulder strength. The optimum keyboard position is at a slightly sloping angle which enables you to type with your wrists angled downwards naturally. Another important feature in a standing desk keyboard tray is an independent mouse pad platform- the tray should allow you to place keyboard independently from the mouse.
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These adjustable keyboards come in many sizes and designs all having one thing in common. Since these keyboards are adjustable, workers can modify them to provide individual comfort and support while they are typing. This goes a long way to reducing carpal tunnel syndrome symptoms, and even the development of CTS.
In order to get around the problem of these movements, it’s necessary for those people that are predisposed to developing conditions like CTS to adopt a regular exercise program that involves stretching as well as large range of motion movements that will balance out the small repetitive movements that they do through out the day.