Food allergies not only harm our bodies, but they also prevent us from deriving the full nutritional benefits from the healthful foods we do eat. By causing damage to our digestive systems, they can prevent the complete breakdown of foods into essential nutrients, and interfere with the body's ability to properly absorb what nutrients are available.
If you often feel bloated, tired, or not so good after a meal and have stomach pains or bowel problems then there are chances that you have a food allergy. You can also visit https://cbyelitecare.com/ to seek expert advice.
Food allergies can lead to nutrient deficiencies and malnutrition, even though you might be eating lots of good food. Another problem is that food allergies can restrict your ability to eat the foods you need.
There are many warning signs that indicate that you might have a food allergy: dark circles under the eyes, frequent sniffing or throat-clearing, irritability, moodiness, hyperactivity, or frequent fatigue. Other signs may include headaches, stomach aches, bowel problems, muscle pain, coughing or wheezing, and frequent digestive or respiratory problems. Symptoms vary from person to person.
Hence, food allergy is an immune system reaction that occurs soon after eating a certain food. Even a tiny amount of the allergy-causing food can trigger signs and symptoms such as digestive problems, hives, or swollen airways.