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Tag: natural treatment for anxiety

Best Vitamins For Treating Anxiety Disorder

Anxiety disorders are characterized by fear, anxiety, and mental disturbance. Such a disorder may also result in physical symptoms like shakiness or a racing heart. If you are suffering from an anxiety disorder, there are usually two options to address the issue.

The anxiety disorder treatment helps in ending anxiety for thousands. You can either resort to traditional medical treatment or choose to follow alternative natural solutions available. It is widely recognized that the best cure for anxiety disorder is to live a healthier lifestyle. Because so many people lead busy, stressful lives these days, and their diets are often the first to suffer from anxiety disorders, it makes sense to take vitamin supplements or make a lifestyle change to increase your daily intake. Which vitamins are best for anxiety?

Omega 3 can be found in fish oils and has been shown to reduce anxiety and depression. It is often called "brain food", and it is beneficial for both children and adults. Omega 3 helps maintain a healthy brain and improves the flow of chemical messengers in the brain. Research shows that Omega 3 deficient people are more likely to experience anxiety and depression than those who consume it. Omega 3 can also be found in oily fish, flaxseed, and flax oils.

B Vitamins are a group of vitamins that are associated with good health. A B Vitamin deficiency can lead to mood changes and insomnia. These are not the symptoms you want to associate with anxiety. It's also believed to have a positive effect on depression sufferers.