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Essential Nutrients For Every Body Type And At Every Age

Have you ever considered what essential nutrients your body needs? What do they do? How can you tell the difference between these essential nutrients and non-essential ones? Continue reading this article to find out!

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What Is An Essential Nutrient?

An essential nutrient is a nutrient that the body cannot produce on its own and must get from food. There are 18 essential nutrients, including eight vitamins, seven minerals, and four amino acids. Each person has a different requirement for essential nutrients, so it's important to figure out which ones you're not getting enough of and to eat foods that have them. Most people don't need all 18 essential nutrients, but they need at least five. Here is a list of the essential nutrients and their recommended daily intake: 

Vitamin A – 800 IU per day 

Vitamin C – 60 mg per day 

Calcium – 1000 mg per day 

Magnesium – 400 mg per day 

Iron – 18 mg per day 

Zinc – 11 mg per day 

Selenium – 70 mcg per day 

Iodine – 150 mcg per day

Essential Nutrients For Every Body Type

There are essential nutrients for every body type and at every age. Whether you’re a triathlete, a runner, or just trying to maintain your health, these nutrients can help you achieve your goals.

If you’re looking to boost your energy levels, make sure to include plenty of carbohydrates in your diet. Carbohydrates are the body’s main source of energy, and they provide quick bursts of energy that help us stay active. Try to consume complex carbohydrates, such as fruit, rather than simple carbs, such as white bread.

If you’re looking to lose weight or manage your cholesterol levels, make sure to include plenty of fruits and vegetables in your diet. Fruits and vegetables are packed with vitamins and minerals, which help to boost your immune system and lower your risk of heart disease.