There are a variety of different ways that you can treat Laryngopharyngeal reflux and acid reflux naturally. For many people who suffer from frequent acid reflux or gastroesophageal reflux (GERD), natural and non-drug remedies are the preferred method for not only treating their symptoms, but also preventing them from recurring.
The following are examples of common natural drugs for acid reflux. However, keep in mind that not all natural treatments will benefit everyone who suffers reflux, because every special condition for individuals. In other words, what works for one person, will not always work for the others.
Lifestyle Changes – Lifestyle Changes are usually the first step to treat acidic reflux naturally, because the form of this treatment is designed to stop sufferers of acid reflux from subjecting their bodies to many factors that can trigger symptoms by weakening symptoms. Lifestyle changes will vary depending on individuals but generally involve:
– Remove food and drinks that trigger reflux (i.e. Spicy and fatty food, orange and tomato products, caffeinated drinks, alcohol, etc.)
– Eat small foods more often and don't swallow food. Chewed food thoroughly to start the digestive process.
– Don't eat 2-3 hours before going to bed and sleeping with your head and shoulders increase by around 3-6 inches
– Losing excess pounds if you are overweight or obese