Supplementation of vitamins and minerals can be beneficial to your health. Vitamins are essential nutrients that help the body to function properly. Minerals are also important for the body, but they can be harder to obtain in a balanced diet. Some common minerals include calcium, magnesium, potassium, and sodium.
Supplementation with specific vitamins and minerals can be helpful for individuals of all ages. For children, it is especially important to get enough of many nutrients, including vitamins and minerals. There are many different types of vitamin and mineral supplements available on the market. You should consult with a doctor before starting any supplement regimen.
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Some benefits of taking a vitamin or mineral supplement include improved energy levels, better moods, stronger bones and teeth, reduced inflammation, and protection from infections. It is important to speak with your doctor about which supplements may be best for you based on your individual health history and needs.
Vitamin A: the best source of vitamin A is carrots, apricots, cantaloupes, mangoes, milk and milk products, dark green leafy vegetables, and other fruits. Vitamin A is also found in eggs and animal fat. Vitamin A is a fat-soluble vitamin that is needed in large doses for good health. It can be obtained through foods or supplements but take care not to take too much as it can have toxic side effects.
Vitamin B12: vitamin B12 is primarily obtained from meat and dairy products. There are other sources of vitamin B12 (such as fish) but these are less common in the diet so it is important to eat them every day if possible.